Ready to get off the “time management treadmill”?
You’ve tried all the usual productivity advice: make to-do lists, reorganize your e-mail, color-code your folders, and so on. You’ve probably bought more than enough books, CDs, planners, special notebooks, and “apps” as well.
So why do you still find yourself procrastinating, getting distracted, feeling anxious, and not making the kind of progress you want in your work? Why does getting through your daily routine still seem like such a frustrating chore?
The answer goes deeper than planners and iPhone apps . . .
Although there’s a lot of sound advice out there, it usually doesn’t deal with the biggest obstacle we tend to face in getting our work done: our own minds. As I think you know from experience, arranging your e-mail subfolders in some fancy way won’t be enough to keep you on task if:
- You keep getting to the end of the day, and feeling like you didn’t accomplish enough
- You’re working from home, and it’s hard to stay on task when no one’s keeping tabs on you
- You feel overwhelmed when you see a lot of items on your to-do list
- Your mind keeps jumping around to all kinds of different ideas when you’re trying to focus on something
- You struggle with a sense that you’ve got to do everything perfectly, or not do it at all
- You have trouble starting a project you want to do, because you worry that it’s not going to be good enough
- You have difficulty saying “no” to requests, and protecting your time, when you’re trying to do a task
- You’re tired of beating yourself up and forcing yourself to work
- You get bogged down in resentment, because it seems like people don’t appreciate what you do
Most of us are in the habit of running from uncomfortable feelings and sensations like these when they come up as we’re working. To distract ourselves from them, we check e-mail, play Minesweeper, get up and pace around, or do something else. Unfortunately — and this is key — when we distract ourselves from our discomfort, we also take our attention off our work.
What if, instead of running away from difficult emotions and sensations, you could learn to accept and allow them? What if you could choose to move forward in your work, even when discomfort is coming up?
That’s what the Work Consciously Audio Course is all about.
For thousands of years, mindfulness practices like meditation, yoga and qi gong have helped people learn to be with silence and discomfort, concentrate on one thing for a long time, and even find peace and joy doing it. This program is about using practices like these “in real time” — while you’re at your desk doing a task — to stay focused and motivated as you work.
To get a sense of what this is about, next time you find yourself wanting to turn away from your work, pause instead, and notice what you’re feeling. What kind of discomfort is there — tension, heat, itching, or something else? Where is it in your body?
Now, see if you can keep breathing, relax your body, and just allow that discomfort to pass away on its own, without trying to fight it or flee from it. Notice how, the more you welcome the uncomfortable feeling or sensation, without resistance, the easier it is to be with.
This is just a taste of the practices offered in the Work Consciously Audio Course. In this program, you’ll learn how to:
- Let go of anxiety that used to paralyze you in your work
- Develop a longer attention span and feel less distractible
- Stay focused even when you’re feeling the urge to procrastinate
- Motivate yourself by getting in touch with your desire to contribute to the world
- Return your attention to the present when it’s drifting off
- Become aware of the unconscious ways you sabotage yourself in what you do
- Set boundaries with others and protect the time you spend on your projects
- Move through writer’s block, and even use it as a source of inspiration
- Bring the “real you” into your work by letting go of the “work persona” you put on in what you do
What others have said
“I found Chris’s material in the course amazing! And what I mean by that is the value that he provides, the wisdom he shares and the practical applications he leaves us with can literally transform our life and work. And he does it all, with the most loving and authentic approach.”
“We all need some nudges along the way to keep our thinking, writing and designs fresh and refreshing. The [Work Consciously Audio Course] is a good work out.”
And here’s some of the wonderful feedback I received about Inner Productivity:
“Chris Edgar has taken an exploratory dive into the procrastination pit and come up with a cogent explanation of this phenomenon as well as an elegant set of techniques to transcend it. It’s a great read and a useful guidebook for turning the daily grind into something much more interesting and engaging.”
– David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity
“Inner Productivity will show you how to clear your inner clutter and create a pathway to success!”
– Marshall Goldsmith, bestselling author of What Got You Here Won’t Get You There
“Real productivity doesn’t come from forced behaviors. Inner Productivity can help you connect with the inner state of being that can empower you to act in new ways, choose new perspectives and have a different experience. There is no greater productivity than connecting with your true self.”
– Tama J. Kieves, bestselling author of This Time I Dance!: Creating the Work You Love (How One Harvard Lawyer Left It All to Have It All)
“Inner Productivity is packed with practical examples of how to achieve greater results and peace of mind at work.”
– Laura Stack, bestselling author of Leave the Office Earlier: The Productivity Pro Shows You How to Do More in Less Time . . . and Feel Great About It
“A wonderful guide for organizing both your physical and your head space.”
– Peter Walsh, bestselling author of Enough Already!: Clearing Mental Clutter to Become the Best You
Download the introduction
To get a sense of what the course is all about, you can listen to the introduction here free of charge. If you’d prefer to read it, you can view a text version here. Whether you buy the program or not, I’m confident that just listening to this section will fundamentally shift the way you think about your work and what’s possible for you in it.
One unique part of this course is that, if you download the program, you’ll also receive a 100-page document with the entire text of the course. If you prefer reading to listening, or you’d like to review the exercises you’ve done in written form, this will be an ideal resource.
Buy the course
The audio course is available for $24.95. I’ve tried to keep it affordable because I want everyone, including people who want help getting through the job application process — and who benefit a lot, I’ve found, from my book Inner Productivity — to have access to this program.
You can buy the course using this PayPal button:
If you’re done with buying fancy gadgets and notebooks, and you want to really get to the source of what’s holding you back in your work, this is the program for you. I think you’ll find this course will help you bring your creative gifts into the world, find the efficiency you want in your work, and even have some fun in what you do.
Wishing you the best in your work and elsewhere,
I’m excited to let you know that this site will soon have a new name: Work Consciously.
I picked this name because I think it better expresses the work I’m doing these days in my writing, speaking and coaching. My work today is about helping people get conscious of the patterns of thinking and feeling that sidetrack us as we’re working — painful memories from the past, concerns about the criticism we’ll get, and so on. When we become aware of, and let ourselves fully experience, these thoughts and feelings, they often dissolve, leaving us more peaceful and productive.
Why The Old Name Is Retiring
“Purpose Power Coaching” doesn’t capture these ideas quite as fully for me. I like the alliteration (the two words starting with “P”), but it also seems to me like a fairly generic life coaching website name. To me, it brings up images people usually associate with coaching — people thinking about what they’d do if they couldn’t fail, visualizing what they want as vividly as possible, and so on. If you’ve read my book or some of my articles, you’ve probably realized that isn’t quite what my approach is about.
I think it’s wonderful to have goals, and I also think doing a lot of visualizing our ideal future can be a trap. For many of us, I think, constantly focusing on the future can be a way to escape what we’re experiencing now — just like checking e-mail, instant messaging, and so on distract us from the frustration we feel in our work. The paradox is that, when our minds are lost in imagining the future, we can’t deal with the patterns of thinking and feeling blocking us, right now, from achieving what we want.
It can be uncomfortable to really bring our awareness into the present — to notice the places where our bodies are tight or our breathing is shallow, and watch the thoughts we recycle nonstop throughout the day. This isn’t always easy to do — even when I’m working with someone one-on-one, it can take a while for them to feel safe enough to fully experience what’s going on for them. But we can only let go of that tightness, or the ways we put ourselves down and hold ourselves back, if we’re willing to face and experience them, instead of running away.
A Fresh Start
I’ve hugely enjoyed writing for this blog so far. And, I think the site has the potential to reach and benefit more people. I suspect the title and presentation might be holding me back on that score — people who have an instant negative reaction to the idea of coaching, or are tired of websites about finding your purpose, inner power, and so on, may be turned off by it. I don’t want the site’s format to get in the way of my mission to bring people peace and focus in what they do.
Don’t worry, I’m not going to radically revamp my content — I’m going to keep all the articles I’ve written so far, and I won’t start writing about celebrities or something to get pageviews. :) The new format actually feels more aligned with my values, rather than less.
Anyway, I hope this site has been helpful and enjoyable for you so far, and I’ll see you soon “on the other side.”