switchtasking | Steve's Quest: The Animated Musical Web Series

Guest Post at The Change Blog: “Mindfully Moving Beyond Multitasking”

I’ve published a new guest post at The Change Blog, “Mindfully Moving Beyond Multitasking,” which is all about how mindfulness practices can help us stay focused on a single task at work, even when we’re confronted by boredom, frustration and other kinds of discomfort — rather than jumping around from task to task in order to “take the edge off.”

I hope you enjoy it!