I recently noticed that, over the years (and it has been years) that I’ve been blogging, I’ve become less interested in giving advice to other people about what they should do, and more interested in just sharing my own experience of living.
I thought it would be interesting to take a moment and ask why I’ve [...]

Over the years (and it has now been years) this blog has been around, the focus of my writing has shifted from making recommendations about what you should do in order to be happy, to honestly sharing about my experience.
I don’t think I’ve ever explored with you all why my writing has evolved this way, [...]

Evelyn graciously asked me to share some thoughts about self-love for a compilation of posts she’s putting together.  I thought I’d start by sharing a story about a moment just a few days ago when I showed myself some love.
I must have looked a little mopey, because my friend asked me whether I was all [...]

I want to share a powerful exercise that’s been a key part of my personal growth journey.  The exercise is very simple—just sit in front of a mirror and look into your own eyes for ten minutes.  No matter what thoughts and sensations come up for you, see if you can hold your gaze on [...]