I want to share a powerful exercise that’s been a key part of my personal growth journey.  The exercise is very simple—just sit in front of a mirror and look into your own eyes for ten minutes.  No matter what thoughts and sensations come up for you, see if you can hold your gaze on [...]

Much has been said about the positive effects gratitude creates in our lives.  Learning to be thankful for what we have today, and the learning experiences we’ve had in the past, empowers us with optimism and joy that help us pursue our goals.
For a long time, I agreed with this idea generally speaking, but I [...]