Posts Tagged ‘anxiety’
Saturday, September 25th, 2010
“The strife is o’er,” as the hymn goes — I’m all done recording the Work Consciously Audio Course. I’m writing up the “liner notes” right now — that’s what I like to call them, anyway, because it has me feel like I’m releasing a rock and roll album.
In the meantime, I’d like to share with you [...]
Tags: anxiety, conscious breathing, getting things done, inner productivity, Meditation, Mindfulness, organization, Productivity, qi gong, spirituality, stress, time management, yoga
Posted in All Writings, Career Satisfaction, Career Transition, Creativity, Happiness, Meditation, Mindfulness, Overcoming Fear, Overcoming Negativity, Productivity, Psychology, Purpose, Relationships | 23 Comments »
Wednesday, September 15th, 2010
I want to share a few videos from a talk I gave recently at a job-seeking group. I’ve revamped my “Transcending Procrastination” presentation to add some more techniques and ideas, and these videos offer some samples of the new content. I hope you find them useful and fun.
In this first video, I talk about how to [...]
Tags: anxiety, conscious breathing, job interview, Meditation, Mindfulness, paying attention, procrastination, Productivity, saying no, setting boundaries, yoga
Posted in All Writings, Career Satisfaction, Creativity, Meditation, Mindfulness, Overcoming Negativity, Productivity, Psychology, Relationships | 10 Comments »
Sunday, July 25th, 2010
I’ve been doing a lot of speaking recently to groups of job-seeking professionals (one reason I’ve been MIA on the internet for two weeks), and predictably I tend to get questions about dealing with job interview anxiety.
But if I get the chance to explore the issue more deeply with people, I often find that they’re [...]
Tags: anxiety, image consciousness, job interviews, Meditation, Mindfulness, yoga
Posted in All Writings, Career Satisfaction, Career Transition, Mindfulness, Overcoming Fear, Relationships | 23 Comments »
Tuesday, January 19th, 2010
I shudder a little when I think about some of my old working habits. One of these habits was to do what I now call “pushing the moment.” When I’d be under time pressure, or I just wanted a task off my plate quickly, I’d tighten up my shoulders as I worked — as if [...]
Tags: anxiety, getting work done, limiting beliefs, Productivity, somatic psychology, stress, time pressure, working
Posted in All Writings, Career Satisfaction, Productivity | 12 Comments »
Wednesday, December 30th, 2009
Recently, I told a distant relative about the career change I’d made, the book I just released, and a few other things I’ve been up to. “I would have been too scared to do all that,” she said. “You must be a pretty courageous person.”
This conversation got me thinking: am I courageous? If being courageous [...]
Tags: allowing, anxiety, confidence, courage, fear, Meditation, Mindfulness, worry
Posted in All Writings, Meditation, Mindfulness, Overcoming Fear | 16 Comments »
Saturday, November 14th, 2009
Do you think you need anxiety to get motivated at work? Several people I talked to recently told me as much. If they didn’t worry about finishing their project on time, what others might say about their work, and so on, they think they’d never get anything done. They’d just kick back on the couch, grab [...]
Tags: anxiety, fear, joseph r. ferrari, karen e. peterson, neil fiore, procrastination and task avoidance, Productivity, the now habit, the tomorrow trap, worry
Posted in All Writings, Career Satisfaction, Overcoming Fear, Productivity, Psychology | 22 Comments »
Wednesday, September 2nd, 2009
There’s a simple question I’ve found it useful to ask myself, whenever I find myself getting stressed or tense, which is: “Am I really in danger right now?” When I do this, most of the time, I quickly realize the answer is no, and my body relaxes again.
This exercise has helped me see how many situations in my [...]
Tags: anxiety, attachments, buddhism, conflict, danger, exploring new things, fear, fight or flight, hunter-gatherers, public speaking, risk, spirituality, stress
Posted in Mindfulness, Overcoming Fear, Psychology | 22 Comments »
Saturday, December 20th, 2008
(This is the second part of a series I began a few months back with “Don’t Wait To Do Your ‘Real Work’,” an article about overcoming the fears that often hold us back from pursuing work that genuinely excites us.)
Much has been written about the importance of finding work that not only supports you financially [...]
Tags: a.h. almaas, anxiety, career change, Career Satisfaction, Career Transition, diamond heart, jennifer lopez, job change, job satisfaction, job security, job transition, johnny depp, positive thinking
Posted in Career Satisfaction, Career Transition, Happiness, Overcoming Fear | 3 Comments »
Tuesday, November 18th, 2008
I wrote a piece a little while back about transcending the fear of “having nothing to say” that often plagues us when relating with people. A similar fear, which I’ll discuss in this article, is the worry that we might not “have a comeback” when someone puts us down—that we’ll be unable to defend ourselves [...]
Tags: anxiety, comeback, gillian butler, manage your mind, not knowing what to say, Psychology, real solution assertiveness, regression, richard h. pfeiffer, root chakra, war of words
Posted in All Writings, Mindfulness, Overcoming Fear, Psychology, Relationships | 4 Comments »
Friday, November 7th, 2008
I wanted to share with you another excerpt from my Career Satisfaction From Within Audio Course. This exercise helps us transcend our tendency to replay painful memories and imagine negative future scenarios while we’re working, and thus helps us find more productivity and peace in what we do. This exercise is an example of how [...]
Tags: affiliates, anxiety, career change, Career Satisfaction, career satisfaction from within audio course, Career Transition, job satisfaction, job transition, painful memories, Productivity
Posted in Career Satisfaction, Career Transition, Latest News, NLP/Hypnosis, Overcoming Fear, Productivity | Comments Off