Posts Tagged ‘anxiety’

Sample From The Work Consciously Audio Course

Saturday, September 25th, 2010

“The strife is o’er,” as the hymn goes — I’m all done recording the Work Consciously Audio Course.  I’m writing up the “liner notes” right now — that’s what I like to call them, anyway, because it has me feel like I’m releasing a rock and roll album.
In the meantime, I’d like to share with you [...]

New Videos From My Public Talks

Wednesday, September 15th, 2010

I want to share a few videos from a talk I gave recently at a job-seeking group.  I’ve revamped my “Transcending Procrastination” presentation to add some more techniques and ideas, and these videos offer some samples of the new content.  I hope you find them useful and fun.
In this first video, I talk about how to [...]

Confidence Versus A “Confident Image”

Sunday, July 25th, 2010

I’ve been doing a lot of speaking recently to groups of job-seeking professionals (one reason I’ve been MIA on the internet for two weeks), and predictably I tend to get questions about dealing with job interview anxiety.
But if I get the chance to explore the issue more deeply with people, I often find that they’re [...]

Productivity And “Pushing The Moment”

Tuesday, January 19th, 2010

I shudder a little when I think about some of my old working habits.  One of these habits was to do what I now call “pushing the moment.”  When I’d be under time pressure, or I just wanted a task off my plate quickly, I’d tighten up my shoulders as I worked — as if [...]

It’s About Choice, Not Courage

Wednesday, December 30th, 2009

Recently, I told a distant relative about the career change I’d made, the book I just released, and a few other things I’ve been up to.  “I would have been too scared to do all that,” she said.  “You must be a pretty courageous person.”
This conversation got me thinking:  am I courageous?  If being courageous [...]

Why Worry Doesn’t Work

Saturday, November 14th, 2009

Do you think you need anxiety to get motivated at work?  Several people I talked to recently told me as much.  If they didn’t worry about finishing their project on time, what others might say about their work, and so on, they think they’d never get anything done.  They’d just kick back on the couch, grab [...]

A Simple But Life-Changing Question: Are You In Danger?

Wednesday, September 2nd, 2009

There’s a simple question I’ve found it useful to ask myself, whenever I find myself getting stressed or tense, which is:  “Am I really in danger right now?”  When I do this, most of the time, I quickly realize the answer is no, and my body relaxes again.
This exercise has helped me see how many situations in my [...]

Don’t Wait To Do Your “Real Work,” Part II: Finding Real Security

Saturday, December 20th, 2008

(This is the second part of a series I began a few months back with “Don’t Wait To Do Your ‘Real Work’,” an article about overcoming the fears that often hold us back from pursuing work that genuinely excites us.)
Much has been written about the importance of finding work that not only supports you financially [...]

The Power Of Silent Conversation, Part Two: Calling A Truce In The “War Of Words”

Tuesday, November 18th, 2008

I wrote a piece a little while back about transcending the fear of “having nothing to say” that often plagues us when relating with people.  A similar fear, which I’ll discuss in this article, is the worry that we might not “have a comeback” when someone puts us down—that we’ll be unable to defend ourselves [...]

Transcending Your Anxiety Scenarios (And A Few Other Notes)

Friday, November 7th, 2008

I wanted to share with you another excerpt from my Career Satisfaction From Within Audio Course.  This exercise helps us transcend our tendency to replay painful memories and imagine negative future scenarios while we’re working, and thus helps us find more productivity and peace in what we do.  This exercise is an example of how [...]