I want to share a few videos from a talk I gave recently at a job-seeking group. I’ve revamped my “Transcending Procrastination” presentation to add some more techniques and ideas, and these videos offer some samples of the new content. I hope you find them useful and fun.
In this first video, I talk about how to develop a longer attention span, and thus get more done in a single sitting in your work, by practicing holding your attention on your breathing or an object:
In the next video, I talk about how being able to say “no” to requests is an important part of staying focused and motivated in our projects. Often, this is a matter of getting comfortable with the intense sensations that can come up when we refuse a request:
Here, I answer a question about dealing with job interview-related anxiety, discussing how useful it can be to find the place in your body where you’re feeling the nervousness or tension, and breathe into that place. This can be helpful for anxiety in other situations as well: