You may recall I wrote a while back about my recurring “critic fantasy,” which involved a man getting up while I was giving a talk, and yelling that my book had nothing to offer.
Well, last week, a man actually did approach me after a speaking engagement and tell me my work had nothing to offer! Oops — perhaps I attracted this situation by “putting it out to the universe” on my blog! (More on the law of attraction in a moment.)
I didn’t find myself freaked out by the odd synchronicity, although I did feel a mild irritation at being misunderstood. This was because the man’s rant didn’t seem to deal with what I actually said, but instead with his preconceived notions of what people who talk about “spiritual” stuff say.
Roughly, his complaints went like “all this stuff about ‘making yourself happy’ and ‘creating a Rolls-Royce by thinking about it’ and so on is garbage.” However, I didn’t talk about either of those. First of all, I only teach about manifesting Lamborghinis — if you want a Rolls, you need a different guru.
No “Magical Manifesting Mastery” Here
Just kidding — I don’t talk about “manifesting” anything. In fact, I later realized I was, in a (limited) way, thankful to the man for helping me clarify what my work is really about. The work I do is about relating to the thoughts and sensations that are already there in our experience, not attracting or creating something to take their place.
One of my biggest inspirations in following this path has been the work of psychotherapist Robert Augustus Masters. Some might say this inspiration borders on obsession — I even flew from California to Boulder, CO to take Robert’s workshop. Robert, if you’re reading this, don’t worry — I don’t have your home address.
But here I am joking around, when I’m actually here to review Robert’s latest book, Spiritual Bypassing: When Spirituality Disconnects Us from What Really Matters (not an affiliate link).
What Is Spiritual Bypassing?
Spiritual bypassing, to Masters, means “the use of spiritual practices and beliefs to avoid dealing with our painful feelings, unresolved wounds, and developmental needs.” Basically, when we learn that getting the “right” job, relationship, car, or something else isn’t going to heal our pain, we turn to spiritual practices, hoping they’ll quell our “bad feelings” at last.
Often, unfortunately, we don’t find the relief we’re looking for. For example, some people (as I used to do) think meditation is supposed to involve feeling peaceful and perhaps even blissful.
But if they get deeply into it, they discover that it isn’t like that at all — in fact, when we switch off all the noise we’re usually surrounded by, and sit quietly, the pain we’ve been shutting out often comes through loud and clear. And that’s when we start griping that meditation “doesn’t work.”
On the other hand, some of us do find tranquility in meditation and similar practices, but then we start using those practices to shut out emotions and sensations we don’t want to be with – as Masters puts it, to “find a safety from the more brutal dimensions of life that we crave.” If we feel angry, for instance, and we see anger as a “negative emotion” we “shouldn’t be having,” perhaps we’ll meditate to numb the feeling.
The trouble is that feeling angry can serve us at times in life. If we need to protect ourselves against an attacker, or say a firm “no” to someone who’s demanding a lot of our time and energy, anger can fuel us to take decisive, effective action. Thus, sedating our anger and other “bad feelings” with spirituality (or anything else) can be harmful.
What’s Spirituality Good For?
This isn’t to say that spiritual practice has no benefits. In fact, says Masters, spiritual practice can serve us by helping us get more comfortable and familiar with our pain, rather than running from it. “Contrary to what we tend to believe,” he writes, “the more intimate we are with our pain, the less we suffer.”
This kind of statement was hard for me to believe before I experienced the truth of it myself. Like many people, when I began meditating, I felt really bored, and when the boredom got intense enough I’d simply stop. Eventually, inspired by teachers like Robert, I focused my attention on the boredom and just allowed it to arise.
As I did this, the boredom became easier and easier to be with — and, as I often describe, this had practical benefits in my life, such as helping me focus on a project I was doing for a long period of time even if I felt bored.
And on that note, look at the word count! Looks like I’d best put the rest of my review of this important book into a second post. Stay tuned!
Do you ever notice yourself doing “spiritual bypassing”? What feelings do you use spiritual practice to get away from?
- Spiritual Bypassing, Part 2: Blind Compassion and Compassionate Anger
- Spiritual Bypassing, Part 3: Emotions Are Like Unidentifiable Veggies
- Guest Post at Explore Your Spirit: “A Spiritual Solution to Writer’s Block”
- Being Angry and “Being Spiritual”
- Book Review: The Dark Side of the Light Chasers, by Debbie Ford
|Steve's Quest, the animated musical comedy, is coming soon. To stay updated, sign up via the show's Facebook page or follow the creator on Twitter.|