Guest Post at The Change Blog: 3 Ways Your Breathing Can Improve Your Productivity

Thursday, March 4th, 2010

I’ve just published a guest post at The Change Blog called “3 Ways Your Breathing Can Improve Your Productivity,” which is about using conscious breathing techniques to get focused and motivated while you work.  I hope you enjoy it.

Related posts:

  1. Guest Post at The Change Blog: “How Getting Used To Silence Can Help Your Productivity”
  2. Guest Post At The Change Blog: “Letting Go Of Your Ego At Work”
  3. Guest Post at The Change Blog: “Mindfully Moving Beyond Multitasking”
  4. Guest Post at The Change Blog: Getting Productive By “Getting Real”
  5. Guest Post At The Change Blog: Productivity And Owning Our Shadow


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2 Responses to “Guest Post at The Change Blog: 3 Ways Your Breathing Can Improve Your Productivity”

  1. Sara Says:
    March 5th, 2010 at 1:32 pm

    Chris — I read the guest article and it was excellent!!! What’s funny is the minute I started reading about breathing, I tuned in to the fact that I was shallow breathing. I stopped and took a few deep breaths, which felt wonderful.

    I also realized that I tend to shallow breathe more than I want to. Your article was a good reminder that I want to work on this. Thanks:~)

  2. Chris Edgar Says:
    March 5th, 2010 at 2:22 pm

    Hi Sara — I’m really glad you got something out of the article. Yes, I think we could all use a reminder to check in with our breathing once in a while, and let go of the tension that’s holding it back.