I’ve contributed to the 28-Day Meditation Challenge at Jan Lundy’s blog Awake Is Good with a post about how meditation gives us choice around how we respond to our thoughts and feelings, and how this has very “down-to-earth” benefits when it comes to staying focused in our work.  Enjoy!

Related posts:

1. Guest Post at The Change Blog: “Mindfully Moving Beyond Multitasking”
2. Guest Article At The Positivity Blog: “How To Get Comfortable With An Empty Mind”
3. Guest Post at Explore Your Spirit: “A Spiritual Solution to Writer’s Block”
4. Guest Post at The Change Blog: “Procrastination and the Art of Allowing”
5. Guest Post At The Change Blog: “Letting Go Of Your Ego At Work”